Headline: Vegetarian Protein Power: 20 Plant-Based Foods That Outperform an Egg Or (Alternative Option): Headline: Beyond Eggs: Discover 20 Vegetarian Foods Packed with Superior Protein

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g, including tofu, paneer, and soy chunks. Combining dal with roti or rice with legumes creates a complete protein source, essential for vegetarians.