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​Humayun’s Tomb and Bega Begum: The forgotten love story behind Delhi’s iconic monument​

For any tourist arriving in Delhi—or even for those who proudly call themselves true Dilliwallas—Humayun’s Tomb, just a short walk from the JLN Stadium metro station, is the perfect spot to experience the city’s soul. For history buffs, this garden-tomb is a rare jewel where Mughal architecture can be witnessed in its timeless glory. For photographers and Instagramers, it’s a landscape of endless beauty, where every angle promises a picture-perfect frame. But beyond such familiar labels—historical gem, architectural wonder, photographer’s paradise—Humayun’s Tomb more than just a monument!This monument is a canvas painted with centuries of stories, secrets, and human emotions. Let’s step away from clichés and explore Humayun’s Tomb through the lens of the lesser-known.

Scrolling on the toilet? Top US doc explains the hidden danger behind it

Dr. Joseph Salhab warns that prolonged sitting on the toilet, often due to phone use or constipation, increases the risk of hemorrhoids by putting excessive pressure on rectal veins. He recommends increasing fiber intake through fruits and supplements like psyllium husk, staying hydrated, and using a footstool to ease bowel movements.

Vitamin D deficiency can increase the risk of pancreatic cancer; know key symptoms

Vitamin D is important for health. A study links low Vitamin D to higher pancreatic cancer risk. Vitamin D impacts cell growth. Low sunlight areas show more cases. Deficiency symptoms include fatigue and muscle weakness. It affects survival after diagnosis. Monitoring Vitamin D levels is important. More research is needed for prevention and treatment. It could help reduce cancer burden.

Mango causes loose motion: How it upsets your digestion and safe ways to enjoy it

Mangoes, celebrated for their rich flavour and nutritional benefits, can cause digestive issues for some. Excessive fibre, sugar, fructose intolerance, unripe fruits, allergies, or contamination may lead to loose motions. Enjoy mangoes in moderation, choose ripe ones, wash them well, and stay hydrated to avoid discomfort. Seek medical help if symptoms persist.

How fitness supplements affect your heart health

Fitness supplements, including pre-workouts and fat burners, pose hidden risks to heart health due to high doses of caffeine, undisclosed stimulants, and excessive vitamins. These substances can elevate heart rate and blood pressure, potentially interacting with medications and causing complications, especially for individuals with pre-existing conditions. Prioritizing lifestyle habits and consulting healthcare professionals is crucial for safe fitness practices.

How skipping breakfast affects teen health and dental hygiene

A recent study in the Fortune Journal reveals that teenagers who skip breakfast are almost twice as likely to suffer from bad breath. Poor saliva production due to missing breakfast allows odor-causing bacteria to thrive. Experts recommend brushing teeth and tongue, flossing, eating a healthy breakfast, and regular dental visits to combat halitosis.

​5 Ayurvedic habits to regulate the nervous system​

Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.

The benefits of crying for mental health: Stress relief, mood enhancement, and healing

Emotional tears aren't just for sadness; they're a natural stress reliever. Crying releases cortisol, boosts mood with oxytocin and endorphins, and eases both emotional and physical pain. It signals a need for support, cools the brain, and promotes better sleep.

Remove musty smell in rainy season: Stylish and effective ways to use camphor at home

Monsoon brings musty odours. Camphor offers a natural solution. It absorbs moisture and purifies air. Indian homes have trusted it for ages. Use camphor in wardrobes and bathrooms. Infuse it in mop water. Style it on coffee tables. Layer it with jasmine. Camphor keeps homes fresh and elegant. Combine it with charcoal and salt for best results.

7 science-backed habits to boost brainpower: One for each day of the week

Boosting brainpower doesn’t always require big lifestyle overhauls; small, science-backed habits can make a powerful difference. This article introduces seven unique practices, one for each day of the week, from walking backwards to stimulate memory to forest bathing for stress reset.

How to protect yourself from street dogs: Safety tips that work

Navigating streets with street dogs requires understanding their behavior and responding calmly. Avoid running or sudden movements, which can trigger aggression. Respect packs, mind your gestures, and use soothing body language to communicate that you are not a threat. Secure food and belongings, seek local advice, and know emergency measures if a dog becomes aggressive to ensure safety.

8 international destinations with direct flights from Delhi (no layovers required!)

Here, we have picked Delhi as the starting point. Do keep checking this space, for more such updates, and direct flights connecting international destinations from other Indian cities.

FDA recalls nearly 2,000 cases of popular soft drink brand cans over class II health risk

The FDA has issued a recall for nearly 2,000 cases of 7Up Zero Sugar Tropical Soda due to mislabeling. Cans marked as "Zero Sugar" actually contain regular, full-sugar soda, posing a health risk, especially for individuals managing diabetes. The affected products were sold in 12-pack cartons across Alabama, Florida, and Georgia, with specific UPC codes and lot numbers to identify.

Struggling with High Blood Pressure? These 5 ancient herbs could be the answer

​High blood pressure remains one of the most common chronic health conditions in the world. According to WHO data 2023, 1.28 billion adults worldwide are suffering from hypertension, and more than 46% adults are unaware that they are victims of hypertension or high blood pressure. Traditional herbal medicine and several old-school remedies can however, help with cardiovascular function and circulation. Herbs such as burdock root, yellow dock, sarsaparilla, elderberry, and hydrangea root have been highly valued for centuries for their cleansing, anti-inflammatory, and blood-purifying effects. While not a substitute for professional medical counsel, these herbs might possibly serve as an adjunctive aid to healthy blood pressure regulation. Let's see how...​

Transform Your Bathroom into a Spa: Simple Scent Secrets Revealed

Transform your bathroom into a spa with simple scent tricks. Neutralize odors using baking soda. Use citrus for a fresh smell. Diffuse essential oils for relaxation. Indoor plants improve air quality. Scented toiletries add subtle fragrance. Keep the space clean and dry for lasting freshness. These tips create a calming, inviting bathroom. Enjoy a spa-like experience at home.

Magnesium Supplements: A Buyer's Guide to Choosing the Right Product

Magnesium can be a true health ally, but only when chosen with care. A good supplement is more than just a number on a label. It’s about the right form, right amount, clean ingredients, and trusted quality.

The Mind Diet: How eating these foods can prevent dementia and help in new brain cell growth

57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive neurological condition worsens with time, which significantly affects the quality of life. What if you can keep the brain sharp and healthy, and reduce the risk of dementia? Yes, that’s possible. And it begins with what you eat. That’s where the MIND diet comes in. The MIND diet is a promising nutritional strategy that can protect brain health and potentially foster new brain cell generation. Take a look.

Rare flu warning in US: Doctors say it can turn deadly even in healthy children; know warning signs and who is at risk

Health experts are raising concerns about acute necrotizing encephalopathy (ANE), a rare but severe flu complication in children, which causes brain swelling and can be fatal. Doctors urge parents to watch for neurological symptoms like seizures and breathing difficulties, especially in healthy children. Vaccination is crucial, as low rates may increase vulnerability to such dangerous outcomes during flu season.

Do healthcare providers listen enough? Here's how to find out

A recent study in Mayo Clinic Proceedings highlights the critical role of value-driven listening in healthcare for improved treatment outcomes. Dr. Leonard Berry and colleagues emphasize that genuine curiosity, presence, and compassion are essential. Six listening strategies, including physical presence, curiosity, trust-building, thoughtful design, empowerment, and fostering resilience, can significantly enhance patient care and staff well-being.

Hot shower vs cold shower: Which is healthier and why

Hot showers enhance blood circulation, soothe muscles, and provide respiratory relief, while the cold showers boost energy, potentially improve immunity, and combat depression symptoms. The choice between hot and cold showers depends on individual health conditions, lifestyle, and preferences. Both offer unique benefits, making personal consideration crucial for optimal results.