Just 15 minutes of brisk walk has these 3 health benefits and one tip which can help increase lifespan too

Daily brisk walking for as little as 15 minutes everyday, provides substantial health advantages, which research indicates could lead to longer life expectancy. The exercise requires no special preparation, because it matches the pace of most daily activities, while delivering multiple health benefits. Let's see how...Reduced risk of premature deathDaily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk walking provides superior mortality risk reduction compared to extended slow walking periods among Black communities and low-income groups, who experience health inequalities. The heart health benefits from brisk walking lead to improved circulation, blood pressure control and cholesterol reduction, which results in this specific advantage. The combination of these factors leads to better cardiovascular health and protects against heart disease development.Better heart and metabolic healthBrisk walking enhances heart function through improved blood circulation, and helps lower blood pressure and cholesterol levels. Physical activity helps control blood sugar levels, which decreases the chances of developing diabetes. The higher calorie burn from brisk walking, helps people maintain their weight while supporting a healthy metabolic system. The combination of cardiovascular health improvement through brisk walking, protects against heart disease development.Enhanced mental well-being and cognitive functionShort walks trigger endorphin release, which produces natural "feel-good" chemicals that improve mood levels. The brain receives better blood flow through walking, which leads to improved memory and creative thinking abilities. Walking outdoors in natural environments, helps decrease stress hormones, which leads to better management of anxiety and depression symptoms. Short walks performed regularly, create positive effects on both mental and emotional health.Tip to increase longevity: Stay physically active, consistentlyRegular physical activity stands as the most powerful method to extend life expectancy, while brisk walking serves as an essential component. Daily exercise for 15 minutes extends life expectancy, while protecting against multiple diseases that affect older adults. The practice of regular movement helps maintain the health of heart and lungs and muscles. People who want to live longer should combine walking with a balanced diet, no smoking, stress management and social connection building.References and SourcesCNN - Fast walking is a key to longevity, research shows, August 2025American Journal of Preventive Medicine - Brisk walking and mortality reduction studyWalking for Health and Fitness - Benefits of a 15-Minute Walk, February 2025Healthline - Habits to Form Now for a Longer Life, April 2019Harvard Health Publishing - Longevity and healthy lifestyle strategies, June 2024Medical News Today - Benefits of brisk walking, August 2023Healthline - 10 Benefits of Walking, November 2018Disclaimer: This article is informational only and not a substitute for medical advice