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For heart health, brisk walking for 30 minutes proves more beneficial than 15 minutes of spot jogging. Walking provides sustained aerobic activity, improving blood flow and endurance.

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.

Aortic aneurysm is a silent killer affecting many in the US. It is a bulge in the aorta, the body's largest artery. It often shows no symptoms until rupture. Men over 65, especially smokers, are at high risk. Screening is vital for early detection. Treatment options include surgery and less invasive procedures. Lifestyle changes can lower risk.

A recent study indicates ferulic acid, found in coffee and apples, can prevent heart spasms. Dr. Kento Yoshioka's team at Toho University found it blocks calcium channels. It also uses other pathways to inhibit artery contractions. Including ferulic acid-rich foods may support heart health. Supplements might be needed to reach therapeutic levels.