Methi Water: Unlocking 5 Health Benefits, From Hair Growth to Digestive Health

You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian kitchens that enhances flavours and fragrance of the food. But did you know, this common kitchen spice can provide exceptional health benefits as well. In Ayurveda, Methi is considered a powerful healing seed that balances the body's internal system.
Nutrient-dense seeds and leaves of Methi contain bioactive compounds that can give multiple health benefits.When Methi seeds or leaves are soaked overnight in water, it makes-up a multifaceted liquid, and its benefits range from better hair growth to improved digestion and even better heart health.

Methi is rich in proteins and amino acids. These components play a vital role in hair growth and strengthen the roots. The antifungal and antibacterial properties of Methi water can help control dandruff and itchiness in the follicles.
Methi water for hair benefits can be used by soaking one tablespoon of Methi seeds in 1 cup water overnight and then using it as a post-shampoo rinse.

Methi seeds have high content of soluble fiber like Galactomannan. Galactomannan is a polysaccharide that slows down sugar absorption in the gut. It also has bioactive compounds that enhance insulin response and lower blood sugar levels.
A daily dose of 10 grams of Methi seeds soaked in hot water may help control type-2 diabetes. However, people on medication should always consult with their doctors before consuming Methi water.

The fibre in Methi swells when soaked in water. When consumed, this creates a natural feeling of fullness and controls the appetite. This property indirectly helps in weight management. Apart from rich fibre content, Methi contains saponins, which is a natural compound that can interfere with fat absorption in the intestine. This simply makes the body absorb less fat resulting in gradual weight loss.

​Methi water is rich in antioxidants and anti-inflammatory compounds. These properties can work as a detox and can flush out toxins from the body. This helps in not only reducing acne, but also slows down aging signs. When consumed in the morning on an empty stomach, the cooling and cleansing effects can over the time give the skin a natural glow.
In addition to this, soaked methi seeds release a gel-like substance called mucilage. Mucilage holds water and when consumed regularly, helps the skin stay hydrated.

For ages, Ayurveda and traditional medicine have utilized Methi, to promote digestion and gut health. All thanks to its fiber content, plant chemicals, and gut-friendly effects. Modern day research also back its benefits for better digestion.
Alkaline properties of Methi seeds enhance when soaked in water. These properties help reduce acid reflux and gastritis symptoms.