Amla: The Ayurvedic Superfruit for Balancing Vata, Pitta, and Kapha Doshas

Amla: The Ayurvedic Superfruit for Balancing Vata, Pitta, and Kapha Doshas

 05:00 17/09/2025

Amla, revered in Ayurveda, balances the three doshas—Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens immunity, and enhances skin and hair health. Incorporating amla into daily routines can restore harmony and vitality, making it a cornerstone of Ayurvedic practice.
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