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Walking is a simple yet powerful tool for managing blood pressure and blood sugar levels. This article explores the debate between morning and evening walks, breaking down how each timing affects the body differently. Morning walks help balance the natural rise in blood pressure and improve insulin sensitivity, while evening walks are more effective in controlling post-meal sugar spikes and supporting overnight recovery.

Guava, a beloved tropical fruit, comes in two main types: white and pink. Both are nutritional powerhouses, boosting immunity and aiding digestion. However, they differ in taste, texture, and nutrient composition. White guava is mildly sweet with a firm texture, ideal for jams, while pink guava is sweeter and juicier, perfect for smoothies.