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For years, it was believed that adults couldn’t grow new brain cells. The key lies in a “miracle molecule” called BDNF (Brain-Derived Neurotrophic Factor), which supports neuron growth, memory, and protection against diseases like Alzheimer’s.

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, infants who require 12–16 hours with naps, young children need 10–14 hours, school-aged children need 9–12 hours, teenagers need 8–10 hours and adults need 7–9 hours

A recent study published in The Journal of Nutritional Physiology reveals that a single high-fat meal, like a milkshake, can negatively impact brain health. Researchers found that such meals impair blood flow to the brain, potentially increasing the risk of stroke and dementia.

Cholesterol, whether in the blood or the brain, is neither hero nor villain on its own. Problems arise when the balance tips too far in one direction.

7 natural ways to boost the brain's serotonin levels

A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes.

Boosting brainpower doesn’t always require big lifestyle overhauls; small, science-backed habits can make a powerful difference. This article introduces seven unique practices, one for each day of the week, from walking backwards to stimulate memory to forest bathing for stress reset.

57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive neurological condition worsens with time, which significantly affects the quality of life. What if you can keep the brain sharp and healthy, and reduce the risk of dementia? Yes, that’s possible. And it begins with what you eat. That’s where the MIND diet comes in. The MIND diet is a promising nutritional strategy that can protect brain health and potentially foster new brain cell generation. Take a look.