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For years, it was believed that adults couldn’t grow new brain cells. The key lies in a “miracle molecule” called BDNF (Brain-Derived Neurotrophic Factor), which supports neuron growth, memory, and protection against diseases like Alzheimer’s.

Boosting brainpower doesn’t always require big lifestyle overhauls; small, science-backed habits can make a powerful difference. This article introduces seven unique practices, one for each day of the week, from walking backwards to stimulate memory to forest bathing for stress reset.