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Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, cottonseed, peanut, palm, and canola oils are concerning. These oils have high omega-6 or saturated fats. They may cause inflammation and raise bad cholesterol. These can increase heart disease risk. Limit or avoid these oils for better heart health.

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based and lower in calories. Paneer may raise cholesterol, while tofu is heart-healthy. Both are versatile in cooking. Tofu suits vegan diets, while paneer is ideal for vegetarians. Choose based on dietary goals for a balanced diet.

A 74-year-old man’s case, shared by Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals and trained at CMC Vellore, highlights the dilemma of managing high cholesterol despite a perfect lifestyle.