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Living with diabetes does not mean surrendering eyesight to the condition. With thoughtful daily habits—some as simple as sipping water differently or recording small eye changes—the risk of permanent damage can be lowered.

One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight and keep it sharp for years to come. Here are some everyday habits that secretly harm our eyes:

A subconjunctival haemorrhage, a harmless red patch on the eye, often results from minor triggers like coughing or eye rubbing and typically resolves within two weeks. While usually benign, especially in younger individuals, it can indicate underlying vascular issues in older adults. Persistent or recurrent cases warrant medical attention to rule out serious health concerns.