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Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more, staying active, and adopting a balanced diet can significantly protect the liver. These lifestyle adjustments, combined with good hydration and mindful habits, improve overall well-being and long-term health.

A recent study by the University of Birmingham reveals a significant link between non-alcoholic fatty liver disease (NAFLD) and personality disorders. NAFLD patients are three times more likely to have such disorders, potentially hindering their ability to manage the condition through diet and exercise.

A recent study reveals that resistant starch, found in foods like legumes and cooled potatoes, can significantly reduce liver fat. The research, published in Cell Metabolism, showed a nearly 50% decrease in liver fat among participants with fatty liver disease who consumed resistant starch over four months.