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From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science?

A plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds. These foods contain high amounts of vitamins, minerals, antioxidants and fiber. With this diet, the body feels more satisfied, and digestion remains healthy because of fiber