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Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for cardiovascular health. Refined sugar, starches, industrial seed oils, smoking, and antibacterial mouthwash deplete nitric oxide, increasing the risk of heart disease. Conversely, leafy greens, beets, garlic, citrus fruits, nuts, and regular exercise can boost nitric oxide levels and support heart health.

Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, cottonseed, peanut, palm, and canola oils are concerning. These oils have high omega-6 or saturated fats. They may cause inflammation and raise bad cholesterol. These can increase heart disease risk. Limit or avoid these oils for better heart health.