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Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that promote relaxation and sleepiness. Studies suggest rice consumption is linked to better sleep quality, but it might reduce deep sleep. Balancing rice with protein, fiber, and staying active can mitigate post-meal drowsiness.

Dr. Saurabh Sethi advises replacing old pillows (over 1-2 years) due to dust mites and allergens, which can harm respiratory and skin health. Synthetic air fresheners should be avoided because they release harmful chemicals like phthalates and VOCs, potentially disrupting hormones and causing respiratory issues.