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Water is hands down the best drink for keeping kidneys healthy but there are a bunch of other drinks that support strong, happy kidneys too—provided they’re picked smartly and sipped in moderation. Your kidneys are amazing little filters: they clean toxins from your blood, balance minerals, keep your blood pressure steady, and help control red blood cell production. If you drink the wrong stuff or skimp on fluids, you make their lives harder—which, over time, opens the door for infections, stones, or full-on kidney disease.

Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and overall kidney function. Awareness and moderation are crucial for kidney health.