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Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more, staying active, and adopting a balanced diet can significantly protect the liver. These lifestyle adjustments, combined with good hydration and mindful habits, improve overall well-being and long-term health.

A recent study reveals that incorporating resistant starch, found in foods like cooled potatoes and legumes, can significantly reduce liver fat in individuals with NAFLD by up to 50% within months. This dietary intervention improves gut microbiome health and reduces inflammation. The study highlights the potential of simple dietary changes to reverse liver fat accumulation and enhance metabolic health.

5 (very) early signs of liver damage that can indicate serious underlying issues

5 simple exercises that can improve fatty liver health

Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi recommends flavorful and easily prepared lunch options to support gut and liver health. His suggestions include protein-packed grilled chicken and quinoa bowls, traditional Indian meals like moong dal with rice, and fiber-rich turkey and avocado lettuce wraps.

5 early symptoms of Fatty liver that show up on the face