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When people hear "heart healthy", they usually think of things like oatmeal, fruits, or salad, but what if the foods that protect our heart, are not just about eating less? What if it's about eating smarter?Heart attacks have become very common, often silent, they build over years, with tiny and minor imbalances in the body, until they become a threat to our lives. The good news is well, with few upgrades in what we eat, we can support our heart health naturally, it is much easier than we can think of.Dr. Eric Berg, a well-known chiropractor, educator and best-selling author, who specialises in weight loss, emphasizes on the importance of these subtle meal add-ons for improving heart health and longevity.