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Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.

Infertility, affecting millions globally, is marked by the inability to conceive after a year of unprotected intercourse. Dr. Lora Shahine highlights overlooked signs in women, including irregular cycles, painful periods, lack of ovulation signs, repeated miscarriages, and hormonal changes like those seen in PCOS.