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A plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds. These foods contain high amounts of vitamins, minerals, antioxidants and fiber. With this diet, the body feels more satisfied, and digestion remains healthy because of fiber

Dr. Saadvik Raghuram highlights that up to one-third of cancers are preventable through lifestyle adjustments. Simple habits like reducing processed foods, consistent sunscreen use, daily activity, avoiding prolonged sitting, and prioritizing sleep can significantly lower cancer risk. These manageable steps, focusing on small, consistent actions, promote overall well-being and a healthier future without drastic changes.