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Unexpected changes in your mouth, like cracks at the corners of your lips or a swollen tongue, can signal nutrient deficiencies. Bleeding gums, frequent ulcers, or tingling sensations may also indicate a lack of essential vitamins and minerals.

Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and lung cancers. Studies show a link between higher vitamin C intake and reduced cancer incidence. Deficiency symptoms include fatigue and slow wound healing. Vitamin C acts as an antioxidant, protecting cells. A balanced diet or supplements can ensure sufficient intake.