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A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.